Setting Goals for Semester Two

You have a semester of experience now in grade seven. You’ve gained new skills and strengthened others. You want to keep a good thing going, right? Getting a good night’s sleep can help you feel happy, and keep your mind alert, help you think more clearly and accomplish your work. Check out these links about what sleep really is and does for us and why we need it.

NY Times, Goodnight. Sleep Clean.

What Sleep Loss Will Do To You

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